If you are trying to get healthy and one of the ways that you are seeking to do so is by taking a steady diet of vitamin supplements then it is only reasonable to question whether or not it is possible to reach levels of toxicity with this set of medication or vitamin supplements.
Actually, there are some vitamins that you can overdose on. Let's take a look at vitamin C and whether or not that is one of them.
Vitamin Health
Vitamin C is available in different forms. You can take vitamin C in the form of ascorbic acid, Ester C, and other forms as well. Although some may refute it, the research seems to indicate that you cannot have a vitamin C overdose. In fact, if you consume too much vitamin C then the way your body deals with it is to flush it out through your urine. Not every form of vitamin C is created equal either. Many researchers believe that the highest form and best for you is Ester C. That of course is open to debate. Do not be afraid of consuming too much vitamin C but it is also good to always use discretion and remember that usually when you overdo something it is not good. With that said, to date there is no evidence pointing towards a potential vitamin C toxicity.
If you are concerned about a vitamin C overdose then the best advice is that you consult with your Medical Doctor and get a professional opinion on what type of supplements you should take. It is also helpful to try and get your vitamin C through dietary means rather than in the form of a supplemental pill but if you cannot get enough through your diet then there is nothing wrong with taking supplements. Some great forms of natural vitamin C include various citrus fruits and juices made from those whole citrus fruits. Some of these fruits include oranges, lemons, grapes and others.
If you would like to regulate the amount of vitamin C that you take on a daily basis then a good suggestion is to follow the governmental Recommended Daily Allowance (RDA).
So, keep up in your quest to eat healthy and make sure you do not neglect getting the vitamins that you need. One of if not the most important vitamin that you should consume on a daily basis is vitamin C. Overdose on this supplement is not known to happen.
Vitamin C Overdose - Can it Happen?
Black Friday Vibrant Health - Green Vibrance, 12.7 oz powder 2011 Deals
Nov 22, 2011 16:59:53
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