Many people chose not to take a multivitamin daily. Even though that is a personal choice, some people are simply unaware of the potential health benefits that most vitamins offer. For instance, vitamin D aids in the formation and in the maintenance of strong bones. Many people who don't get enough vitamin D often suffer from muscular weakness and weak bones; therefore, it is important to be aware of the health benefits that each vitamin has to offer.
Vitamin D can be absorbed by your body in many different ways. First of all, you can gain vitamin D by consuming several foods, such as: fish, eggs, fortified milk, and cod liver oil. Vitamin D can also be absorbed through sun exposure. Many researchers state that just ten minutes in the sun daily provides a sufficient amount of vitamin D. Taking a multivitamin daily is yet another, more traditional way of obtaining an adequate amount of vitamin D.
Vitamin Health
Some of the benefits that vitamin D offers include: maintaining normal blood levels of calcium, aids in absorbing calcium, aids in maintaining strong bones, aids in the formation of strong bones. Recent studies also show that vitamin D may provide protection from osteoporosis, hypertension, cancer and several autoimmune diseases. People who are at a higher risk of suffering from a Vitamin D deficiency include elderly people, dark skinned people, and obese people. However, even if you do not fit into one of those categories, you should still attempt to maintain an adequate vitamin D intake. For most people under the age of fifty, the adequate amount of vitamin D intake is 5 mcg (200 IU) daily. For individuals over the age of fifty, the adequate intake goes up to 10 mcg daily (400 IU) daily. If you are unsure what the proper vitamin D intake is for you, don't hesitate to speak with your doctor. This is a very simple step which could aid in the maintenance and health of your bones.
Special Price!!! Designs for Health Vitamin D Synergy 240 Veg caps
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Designs for Health Vitamin D Synergy 240 Veg caps Feature
- Vitamin D Synergy contains 2,000 IU of vitamin D3 as Cholecalciferol and 200 mcg of vitamin K as Phytonadione
- This product does not contain: wheat, yeast, soy, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.
Designs for Health Vitamin D Synergy 240 Veg caps Overview
Designs for Health's NEW Vitamin D Synergy was brought to you by popular demand. Research is pointing to more and more people suffering the consequences of vitamin D deficiency including susceptibility to serious illnesses like MS (Multiple Sclerosis).Why is vitamin D deficiency on the rise? Many people are avoiding sun exposure due to fear of ozone layer problems, or because of skin cancer or concern of skin wrinkling. Twenty minutes of sun exposure daily to 6% exposed skin is necessary for maintaining our body's own production of vitamin D. Some drugs bind fats, including fat soluble Vitamin D and contribute to low vitamin D levels. These drugs include Cholestyramine, a bile acid sequestering medication, and laxatives. Intake of Olestra and soluble fiber can also potentially reduce vitamin D absorption from food. Statin drugs can cause cholesterol levels to fall lower than ideal which may contribute to vitamin D deficiency. Patients with fat malabsorption, problems withbile production or production of lipase for digesting fats are also susceptible to low vitamin D levels. . Aging skin has a reduced capacity of vitamin D synthesis. By age 75, vitamin D levels can be 25% lower than levels in younger individuals.SAVE NOW on the special offers below!
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